A balanced diet is the key to good health at any age but is particularly important in children. The foods your children eat provide the energy needed for rapid growth and development and normal immune system functioning. The Plano, TX, pediatricians at Willow Bend Pediatrics share a few questions commonly asked about nutrition.
What foods will help my son or daughter stay healthy?
Proteins are particularly important in your child's diet. Too little protein can slow growth, weaken muscles, decrease energy and affect normal brain development. Lean beef, poultry, fish and eggs contain protein, but the nutrient is also found in peanuts, lentils, beans, peas, nuts, broccoli, Greek yogurt, milk and cottage cheese.
A well-rounded diet also includes vegetables, fruits, milk and dairy products, and whole grain foods, such as pasta rice and bread. Vegetables and fruits should take up half of your child's dinner plate, while proteins and grains should fill the other half.
What types of snacks should I offer my child?
Healthy snacks that are sugar-free or low in sugar and carbohydrates are best for your child's body and teeth. Although kids can be picky, most will find something on this list that they'll enjoy:
- Raw Vegetables: Carrots, peppers, cucumbers, tomatoes and other vegetables are not only healthy but easy to eat. Kids can eat them raw or dip them in yogurt.
- Fruit: Serve your children berries, apples, melons, pineapple, oranges, mango and other fruits during snack time.
- Cheese: The next time you're at a Plano grocery store, buy a block of cheese or a package of string cheese. Cheese not only contains calcium essential for strong bones but also provides zinc, magnesium, and vitamins A, B2 and B12.
- Other options: Peanut butter spread on celery, whole grain pretzels or popcorn, rice cakes, hard-boiled eggs and turkey wraps are all good snack options.
How can I handle hunger pangs?
Does it seem as if your child is always hungry? Feed him or her a snack high in fiber. Fiber helps kids (and adults) feel fuller longer and also keeps food moving through the digestive tract. When food doesn't linger in the digestive tract, your child will be less likely to develop constipation. High-fiber foods include whole grains breads and cereals, whole grain English muffins, apples, bananas, berries, green peas, baked sweet potatoes, and pears.
Do you have questions or concerns about your child's diet or development? Call the Plano, TX, pediatricians at Willow Bend Pediatrics at (972) 403-9355 to schedule an appointment.
Your child has had nausea, vomiting and a fever for almost two days now. You worry about dehydration. Should you take her to the hospital emergency room? At Willow Bend Pediatrics in Plano, TX, the caring, professional team is available for same-day sick visits so you can resolve urgent medical issues without going to the hospital. For quick, excellent care that helps heal your child and ease your mind, rely on our physicians and nurses for advice and same-day visits as needed.
The available pediatrician in Plano
US News and World Report states that about 25.5 million children under the age of 18 visit hospital emergency rooms in the United States annually. The reasons vary from flu symptoms and asthma flare-ups to lacerations and broken bones. Unfortunately, certain aspects of emergency room care stress children and their families with:
- Long wait times
- Unfamiliar physicians, nurses and support staff
- A busy hospital atmosphere
- Increased expenses
Of course, emergency rooms always have their place for life-threatening issues, but for other medical problems which need quick attention, your pediatrician offers the care your child needs in a familiar and comfortable atmosphere. Plus, at Willow Bend Pediatrics, same-day sick visits are built right into the schedule. So, the staff can well accommodate the unexpected.
The American Academy of Pediatrics states that same-day sick visits with a pediatrician greatly reduce the wait time for young patients and their parents and provide much-needed continuity of care. In other words, at Willow Bend Pediatrics, we know you and your child, her health history, and current needs and can follow-up later on what concerns you most right now.
Typical urgent problems
While each youngster and each sick visit is unique, there are common threads which run through urgent medical care for children. Your pediatrician asks you to contact the office for a sick visit when:
- Nausea, vomiting, and diarrhea persist for two days or more
- A fever is higher than 103 degrees (six months and older)
- You have concerns about your diabetic child's blood sugars
- Your asthmatic child seems to need a breathing treatment
- Your child has an allergic reaction (hives, difficulty breathing)
- A laceration may require sutures or you wonder if a bone is broken
- Your child may need a quick diagnostic test (a swab sample for strep throat)
- Your child needs follow-up after an ER visit (suture and bandage removal)
Additionally, rest assured that even during off-hours, our office maintains a 24-hour triage helpline. Just phone us for quick, accurate and compassionate advice on your child's pressing medical concern.
Come see us
At Willow Bend Pediatrics in Plano, TX, we prioritize the health and wellness of your youngster as we partner with parents to help your child grow and thrive. If you need to see us or talk to us, please call (972) 403-9355 to speak with a friendly team member.
How your Plano, TX, pediatrician can help you
Newborn Childcare and the First Visit
Your pediatrician sees your newborn for their first appointment a few days after being discharged from the hospital. During the first well visit, you will meet the pediatrician and ask questions about newborn care and your baby. The pediatrician will also perform a physical exam to observe your baby’s development and behavior, as well as track their growth.
Here are a few things your Plano doctor may discuss during your visit:
- Diapers: Your baby's stool, known as meconium, will pass over the first few days, and as they begin eating more, the stool will change from black meconium to dark green or yellow in color. If your baby's stool is white or red, you need to inform your doctor right away.
- Feeding: Breastmilk or formula is your baby's main nutritional source during the first year of life. Your pediatrician will track your baby's growth by monitoring their feeding habits and patterns.
- Sleep: Most newborns sleep 16 to 17 hours per day. Sleep cycles for infants, however, usually don’t normalize until about six months of age.
- Bathing: Infants don't require daily bathing as long as their diaper area is clean. Bathing a baby too frequently may dry out their skin, so use a sponge while bathing them, and clean the areas where the skin folds or dirt gets and food particles may get trapped.
- Well-visits during the first year: Your pediatrician will need to see your baby at 1 month, 2 months, 4 months, 6 months, 9 months, 15 months, 18 months, and 2 years, after your newborn’s initial well visit.
To schedule your newborn's first visit, call Willow Bend Pediatrics in Plano, TX, today!
In the past, infectious diseases like polio and influenza took a huge number of lives. Luckily, immunizations have drastically decreased or even eradicated some of these diseases completely. Keeping up with your child’s immunization schedule keeps not only your child healthy but the people around them, too. Find out more about keeping up with your child’s shots and why it is important with Willow Bend Pediatrics in Plano, TX.
Why are immunizations important?
When it comes to vaccines, the bottom line is that they simply save lives. Many childhood diseases which were feared for hundreds of years are now preventable with the proper immunization schedule. In addition to preventing disease in your own child, vaccinations prevent disease in other people who cannot receive vaccinations. The more people who are vaccinated against a disease, the fewer people get it. Some individuals, such as those who are immune-compromised or newborns who are too young to receive their first round of vaccinations, are not exposed to the disease and, in turn, are at a lower risk of contracting it.
What is the immunization schedule for children?
The suggested vaccination schedule according to the Centers for Disease Control and Prevention occurs from birth. The first vaccination occurs at birth, with shots at 1 month, 2 months, 4 months, 6 months, 9 months, 12 months, 15 months, and 18 months, with other booster vaccinations as the child grows older. Some ages have several shots at once while others require only one. Your pediatrician can help you better understand the suggested immunization schedule at an in-office appointment.
Pediatric Immunizations in Plano, TX
If you are considering vaccinations for your child, you should take note that, in recent years, there has been a large influx of misinformation on these life-saving measures. It is important to question anti-vaccination information and always consult with your pediatrician to answer any questions or address any concerns you may have.
For more information on immunizations, please contact your doctor at Willow Bend Pediatrics in Plano, TX. Call (972) 403-9355 to schedule your child’s appointment for their immunizations today!
Discover why every child should visit a doctor at least once a year for these routine medical checkups.
No matter how healthy your child might be, this should never negate getting routine care from one of our Plano, TX, pediatricians. Especially once your child starts school they will be required to get a physical examination depending on the activities they may want to participate in during the school year. Learn more about physical examinations and sports physicals and why your child needs them.
If you think about it, most children only visit the doctor if they need to get vaccinated or if they get sick. But they shouldn’t just go to the doctor when they aren’t feeling well. In fact, our Plano children’s doctors believe that prevention is key to keeping your children healthy and happy. One of the best ways to do this is with a physical examination each year. These physical exams allow us to address not only physical issues but also developmental, psychological and even emotional problems that your child might face.
A physical examination also allows us to detect any potential health issues, preexisting conditions or injuries. Children can get injured and never actually know it. Maybe a seemingly innocuous fall on the playground when your child was really young actually left them with a sprained ankle that didn’t heal properly. In this case, we could detect these old injuries and determine the best course of action to prevent future sprains and injuries while playing sports. This is why sports physicals are so important.
These sports physicals allow us to determine whether or not your child is healthy enough for the activities in which they want to participate. Once a year we get to take a look at your child’s overall health to make sure that there aren’t any health problems that could surface during physical activity. By coming in once a year, we can catch potential problems and stop them from happening or we can detect problems early on when they are much easier to address. This is why every child should get a routine physical examination, no matter how seemingly healthy they may be.
If you need to schedule your child’s next physical exam then it’s time you turned to Willow Bend Pediatrics in Plano, TX, to address all of your child’s health needs. Don’t wait until the end of summer to schedule an appointment. Appointments fill up fast. Call us today!
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